Organs are packed with vitamins, minerals, amino acids, polypeptides, fatty acids, and more. They’re an incredible source of fat-soluble vitamins (the easiest form for your body to absorb and retain) - and they’re even considered adaptogens. That means they help your body adapt to the effects of environmental stressors and promote balance. Organs are also uniquely able to bring you organ-specific nutrients and enzymes - which means eating liver can help promote a healthy liver, kidney can benefit your kidneys, and so on.
